Woke up a bit late this morning but my friend was patiently waiting for me. The third friend was a no-show. Hmm..
This morning I weighed in at 4.6 pounds lighter than last Saturday. That's 4.6 pounds LOST in ONE week!
My total inches decreased by 3.25 inches! Again, the measurements cover hip, waist, right and left arm, and right and left leg.
Tomorrow is my 'off' day, meaning I am not just allowed to, but supposed to eat whatever and however much I want. I am very much looking forward to compiling my list. I'm not really having any cravings, and the diet is not nearly as boring as Tim says it is (either that or my life is really absorbing the simplicity).
That's all folks! Picture will come at the end of February. I'm really looking forward to updating the photo so I feel less like a moof.
Also, I want to point out that I didn't exercise this week. This weight loss and inches lost were solely from diet alone. I'm starting my triathlon training on Monday. We'll see what kind of changes next week shows!
Till then - take a cold shower!
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Way to go Katy! Remember, Weight loss is a journey, not a destination :)
ReplyDeleteThanks for reading Lisa! It sure is a journey! It's been fun!
ReplyDeletePS - the journey does reach a destination when you reach your goal weight. Then the trick is to enjoy it and stay there! You can't always lose weight unless you're always gaining it back!
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